Vegan Research
  • Home
  • Blog
    Vegetarian Valentine’s Day Dinner Ideas

    Vegetarian Valentine’s Day Dinner Ideas

    35+ Sweet Treats for Valentine’s Day

    35+ Sweet Treats for Valentine’s Day

    45+ Vegetarian Recipes for New Year’s Eve

    45+ Vegetarian Recipes for New Year’s Eve

    Chickpea Veggie Burgers

    Chickpea Veggie Burgers

    Dark Chocolate Hummus

    Dark Chocolate Hummus

    Vegan Gumbo

    Vegan Gumbo

  • Vegan
    V3 Vegetarian Bodybuilding System Review – Read Before You Buy!

    The Plant-Based Bodybuilding System Review – Legit or Scam?

    V3 Vegetarian Bodybuilding System Review – Read Before You Buy!

    Plant-Based Recipe Cookbook Review – Worth or Waste of Time?

    V3 Vegetarian Bodybuilding System Review – Read Before You Buy!

    V3 Vegetarian Bodybuilding System Review – Read Before You Buy!

    Competition BBQ Secrets Review – Really Work or Just Another Scam?

    1 Month Vegan Challenge Review – Does It Really Work?

    Competition BBQ Secrets Review – Really Work or Just Another Scam?

    The Paleohacks Cookbook Review – Does It Really Work?

    Competition BBQ Secrets Review – Really Work or Just Another Scam?

    Competition BBQ Secrets Review – Really Work or Just Another Scam?

  • Fasting
    Metabolic Cooking Review – Does It Work?

    Metabolic Cooking Review – Does It Work?

    Metabolic Cooking Review – Does It Work?

    Anabolic Cooking Review – Really Work or Just Another Scam?

    Intermittent Fasting for Weight Loss – Really Work or Just Another Scam?

    Intermittent Fasting for Weight Loss – Really Work or Just Another Scam?

    The Chaos Bulk Intermittent Fasting Method Review – OMFG DAFUQ IS THIS?

    The Chaos Bulk Intermittent Fasting Method Review – OMFG DAFUQ IS THIS?

    Fast Energy Routine Review – WHO IS THE AUTHOR (CREATOR) OF THIS PRODUCT?

    Fast Energy Routine Review – WHO IS THE AUTHOR (CREATOR) OF THIS PRODUCT?

    Protein-Sparing Modified Fast Review: Does It Aid Weight Loss?

    Protein-Sparing Modified Fast Review: Does It Aid Weight Loss?

  • Juicing
    The Red Tea Detox Review – Should You Buy it or Not?

    The Red Tea Detox Review – Should You Buy it or Not?

    NeutraGreens Review – Pros, Cons & My Honest Thoughts!

    NeutraGreens Review – Pros, Cons & My Honest Thoughts!

    NeutraGreens Review – Pros, Cons & My Honest Thoughts!

    Organifi Review – Does it Work or Not?

    NeutraGreens Review – Pros, Cons & My Honest Thoughts!

    The Smoothie Diet Review – Works or Just a SCAM?

    Ultimate Juices and Smoothies Recipes | The Product Review

    Ultimate Juices and Smoothies Recipes | The Product Review

  • Shop
SUBSCRIBE
Vegan Research
No Result
View All Result
Vegan Research

Intermittent Fasting for Weight Loss – Really Work or Just Another Scam?

Intermittent Fasting for Weight Loss – Really Work or Just Another Scam?
Share on FacebookShare on Twitter

Intermittent Fasting for Weight Loss – Work or Just Another Scam?

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them.

What Is It?

Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction and periods of unrestricted eating. It is promoted to change body composition through loss of fat mass and weight and to improve markers of health that are associated with diseases such as blood pressure and cholesterol levels.

Its roots derive from traditional fasting, a universal ritual used for health or spiritual benefit as described in early texts by Socrates, Plato, and religious groups. [1] Fasting typically entails a steady abstinence of food and beverages, ranging from 12 hours to one month. It may require complete abstinence, or allow a reduced amount of food and beverages.

How It Works

The most common methods are fasting on alternate days, for whole days with a specific frequency per week, or during a set time frame.

Alternate-day fasting—Alternating between days of no food restriction with days that consist of one meal that provides about 25% of daily calorie needs. Example: Mon-Wed-Fri consists of fasting, while alternate days have no food restrictions.

Whole-day fasting—1-2 days per week of complete fasting or up to 25% of daily calorie needs, with no food restriction on the other days. Example: The 5:2 diet approach advocates no food restriction five days of the week, cycled with a 400-500 calorie diet the other two days of the week.

Time-restricted feeding—Following a meal plan each day with a designated time frame for fasting. Example: Meals are eaten from 8 am-3 pm, with fasting during the remaining hours of the day.

The Research So Far

Physiologically, calorie restriction has been shown in animals to increase lifespan and improve tolerance to various metabolic stresses in the body. [4] Although the evidence for caloric restriction in animal studies is strong, there is less convincing evidence in human studies.

Proponents of the diet believe that the stress of intermittent fasting causes an immune response that repairs cells and produces positive metabolic changes (reduction in triglycerides, LDL cholesterol, blood pressure, weight, fat mass, blood glucose). [3,5] An understandable concern of this diet is that followers will overeat on non-fasting days to compensate for calories lost during fasting. However, studies have not shown this to be true when compared with other weight loss methods.

Potential Pitfalls

This type of dietary pattern would be difficult for someone who eats every few hours (e.g., snacks between meals, grazes). It would also not be appropriate for those with conditions that require food at regular intervals due to metabolic changes caused by their medications, such as with diabetes.

Prolonged periods of food deprivation or semi-starvation places one at risk for overeating when food is reintroduced and may foster unhealthy behaviors such as an increased fixation on food.

Bottom Line

Although certain benefits of caloric restriction have been demonstrated in animal studies, similar benefits of intermittent fasting in humans have not been observed.

It is unclear that intermittent fasting is superior to other weight loss methods in regard to the amount of weight loss, biological changes, compliance rates, and decreased appetite. Certain people who typically eat one or two meals a day or do not eat for long periods may show better compliance with this type of regimen.

The Review

Intermittent Fasting for Weight Loss

90% Score

Although certain benefits of caloric restriction have been demonstrated in animal studies, similar benefits of intermittent fasting in humans have not been observed.

PROS

  • Stabilize blood sugar levels
  • increase resistance to stress
  • suppress inflammation.
  • Improve brain health and memory.

CONS

  • No Cons

Review Breakdown

  • Rating 0%
  • Performance 0%
  • Content 0%
  • Effective 0%
  • Price 0%

Intermittent Fasting for Weight Loss DEALS

We collect information from many stores for best price available

Best Price

$17
  • Clickbank
    $17
Next Post
Metabolic Cooking Review – Does It Work?

Anabolic Cooking Review – Really Work or Just Another Scam?

Metabolic Cooking Review – Does It Work?

Metabolic Cooking Review – Does It Work?

Ultimate Juices and Smoothies Recipes | The Product Review

Ultimate Juices and Smoothies Recipes | The Product Review

Average Score

90%
  • Rating 0%
  • Performance 0%
  • Content 0%
  • Effective 0%
  • Price 0%
Although certain benefits of caloric restriction have been demonstrated in animal studies, similar benefits of intermittent fasting in humans have not been observed.

PROS

  • Stabilize blood sugar levels
  • increase resistance to stress
  • suppress inflammation.
  • Improve brain health and memory.

CONS

  • No Cons

Best Price

$17 Buy Now
  • Clickbank
    $17

TOP REVIEW

The Red Tea Detox Review – Should You Buy it or Not?

Red Tea Detox

All things being equal, would it be fitting Red Tea Detox $37.00
NeutraGreens Review – Pros, Cons & My Honest Thoughts!

NeutraGreens

If you are tired of taking the weight loss products, but $17.00
NeutraGreens Review – Pros, Cons & My Honest Thoughts!

Organifi Green Juice

If you are a busy person that wants to maintain a $17.00
NeutraGreens Review – Pros, Cons & My Honest Thoughts!

The Smoothie Diet

For me, I thought I would just lose some weight and $37.00
Ultimate Juices and Smoothies Recipes | The Product Review

Ultimate Juices and Smoothies Recipes

Honestly, I’ve read every juice and smoothie book out there and $19.00

About Us

Welcome to our content and review site. This site contains affiliate links to products and services. We may receive a commission for purchases made through these links.

Follow Us

Quick Links

  • Affiliate Disclosure
  • FTC Statement
  • Privacy Policy
  • Disclaimer

Categories

  • Vegan
  • Fasting
  • Juicing

Recent

Vegetarian Valentine’s Day Dinner Ideas

Vegetarian Valentine’s Day Dinner Ideas

February 1, 2023
  • Home
  • About
  • Contact
  • © Copyright 2021 All Rights Reserved
  • FOR SALE: This domain and website is for sale. Please call 360 256-1117 or email thewaymarketing88@gmail.com for all the details.

No Result
View All Result
  • Home
  • Blog
  • Vegan
  • Fasting
  • Juicing
  • Shop

Sign Up For Occasional News, Gifts & Surprises!

Sign Up

This Website Is For Sale – For Details Please Call 360 256-1117 or email thewaymarketing88@gmail.com

Your email is private with us and will never be shared.

x